Weigh In record (no journal entry) for 21 October 2012
|
112.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2012:
|
2110 kcal
|
Fat: 44.76g | Prot: 92.42g | Carbs: 301.78g.
Breakfast: Latte Parzialmente Scremato, Muesli Frutta. Lunch: Pomodori Ciliegini, Patate (Polpa, senza Sale, Bollite), Polipo, Susine, Zuppa di Ceci, Pane Italiano. Dinner: Tonno in Olio (in Scatola), Birra, Prosciutto Crudo, Pizza Margherita. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|