nanou0412's Journal, 21 Feb 19

Weigh In record (no journal entry) for 21 February 2019
71 kg Lost so far: 22.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:
625 kcal Fat: 20.48g | Prot: 35.85g | Carbs: 76.73g.   Lunch: Oranges, Baguette. Dinner: Lidl Laitue Iceberg, Pain aux Céréales, Framboises Congelées Non Sucrées, Pâturages Petit Suisse 3,6%, Kania Vinaigrette Légère, Nixe Miettes de Thon à la Tomate. more...
1987 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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nanou0412's Weight History


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