Weigh In record (no journal entry) for 21 February 2019
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71 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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625 kcal
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Fat: 20.48g | Prot: 35.85g | Carbs: 76.73g.
Lunch: Oranges, Baguette. Dinner: Lidl Laitue Iceberg, Pain aux Céréales, Framboises Congelées Non Sucrées, Pâturages Petit Suisse 3,6%, Kania Vinaigrette Légère, Nixe Miettes de Thon à la Tomate. more...
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1987 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nanou0412's Weight History
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