Weigh In record (no journal entry) for 21 February 2019
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1354 kcal
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Fat: 31.27g | Prot: 60.98g | Carbs: 209.59g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Orangen, Äpfel. Dinner: Kidneybohnen (Dose), Migros Poulet-Geschnetzeltes, Reis (Gekocht). Snacks/Other: Läderach Pralinés, Betty Bossi Mailänderli, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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