Weigh In record (no journal entry) for 20 February 2019
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89.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2117 kcal
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Fat: 117.44g | Prot: 225.26g | Carbs: 31.02g.
Breakfast: Syntrax Whey Shake, Huevo, Zwan Salchicha de Pavo, Dymatize Nutrition Glutamina. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Primavera COCO y ALMENDRA, Huevo, Swan Salchicha de Pavo, Swan Salchicha para Asar, Tuny Atún Aleta Amarilla en Agua. Dinner: Chambarete, Caldo de Costilla. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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Losing 0.5 kg a Week
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chukas10's Weight History
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