Weigh In record (no journal entry) for 21 February 2019
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74.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1385 kcal
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Fat: 29.80g | Prot: 214.34g | Carbs: 58.88g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Mercadona Tortillas Integrales, Pechuga de Pollo a la Plancha, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tomates, Lechuga, Huevo Cocido, Champiñones, Cebollas. more...
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Losing 1.4 kg a Week
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neregallega's Weight History
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