Weigh In record (no journal entry) for 21 February 2019
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1161 kcal
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Fat: 32.82g | Prot: 63.83g | Carbs: 166.57g.
Breakfast: Tomat Ceri, Telur Ceplok, Garmelia Roti Gandum, Jus Jeruk Peras Segar, Nanas, Bayam. Lunch: Tumis Buncis, Mentimun (dengan Kulit), Kecambah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pisang, Pepaya, Buah Naga. Snacks/Other: Susu Kedelai, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 2.3 kg a Week
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rismasundani's Weight History
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