Weigh In record (no journal entry) for 21 February 2019
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87.8 kg
Lost so far: 7.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1130 kcal
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Fat: 81.85g | Prot: 71.05g | Carbs: 31.33g.
Breakfast: Queijo Branco, Tal e Qual Adoçante, Café (Infusão). Lunch: Frimesa Linguiça de Pernil, Alface Americana, Rúcula, Repolho Refogado. Dinner: Tomates, Frimesa Linguiça de Pernil, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Rúcula, Repolho Refogado. Snacks/Other: Queijo Branco. more...
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Losing 6.3 kg a Week
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Day Cortez's Weight History
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