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Tournedos diet day3 omad
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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469 kcal
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Fat: 27.99g | Prot: 46.73g | Carbs: 5.05g.
Dinner: Aldi Ossenhaas Tournedos, Gekookt Ei, Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Snacks/Other: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Gebakken Ei. more...
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1900 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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