Weigh In record (no journal entry) for 21 February 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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517 kcal
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Fat: 12.92g | Prot: 6.73g | Carbs: 96.28g.
Snacks/Other: Club Social Integral, Maçã Verde, Vitarella Rosquinha de Leite. more...
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Losing 1.1 kg a Week
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jhonatas's Weight History
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