Weigh In record (no journal entry) for 21 February 2019
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73.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1412 kcal
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Fat: 37.84g | Prot: 156.22g | Carbs: 101.55g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Gema de Ovo, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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Losing 3.5 kg a Week
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brennoaragao1's Weight History
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