tattyemma's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

101.3 kg Lost so far: 18.6 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

701 kcal

Fat: 15.57g | Prot: 28.16g | Carbs: 107.69g. Breakfast: Coffee with Milk and Sugar. Lunch: Asda Great Shape Cereal Snack Bar. Dinner: Asda Spaghetti Bolognese. more...

2570 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 1.1 kg a Week

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tattyemma's Journal, 21 Feb 19

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tattyemma's Weight History