Weigh In record (no journal entry) for 21 February 2019
|
84.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2188 kcal
|
Fat: 109.52g | Prot: 58.77g | Carbs: 240.58g.
Breakfast: Kaas, Bruine Boterham, Hela Curry Kruiden Ketchup Original, Koffie met Melk. Lunch: TUC Paprika, Merci Chocolade, Plus Sinas Light. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Lay's Naturel Chips, Yil'driz Knoflooksaus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|