Weigh In record (no journal entry) for 21 February 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1839 kcal
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Fat: 94.39g | Prot: 120.14g | Carbs: 129.90g.
Breakfast: Melão, Calvé Mostarda, Maionese, Ketchup, Continente Feijão Frade Cozido, Izidoro Salsichas Frankfurt (25g), Ovo. Lunch: Continente Skyr Líquido Morango , Banana. Dinner: Mousse de Chocolate, Continente Açorda de Camarão, Dourada Grelhada, Sopa de Legumes, Azeitonas Pretas, Terra Nostra Queijo Flamengo, Pão Branco. more...
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steady weight
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João Vaz's Weight History
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