Weigh In record (no journal entry) for 21 February 2019
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1910 kcal
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Fat: 49.68g | Prot: 122.23g | Carbs: 244.70g.
Breakfast: Mandarijn, Aldi Compote van Rode Vruchten, De Zaanse Hoeve Magere Kwark. Lunch: AH Chilisaus, Muscle Meat Kipfiletblokjes Shoarma, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gebakken Ei, Lassie Zilvervliesrijst, AH Rundvlees Bouillonblokjes. Dinner: Côte d'Or Bonbonbloc Praliné Melk, AH Kipsaté Salade, AH Wit Frans Stokbrood, Tomatensoep. Snacks/Other: Cup-A-Soup Tomaat. more...
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Losing 1.2 kg a Week
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PuttenJourney's Weight History
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