Weigh In record (no journal entry) for 21 February 2019
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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422 kcal
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Fat: 15.60g | Prot: 20.40g | Carbs: 51.24g.
Breakfast: Galletas de Trigo Integral, Hacendado Zumo de Naranja. Lunch: Hacendado Atún en Aceite de Oliva, Macarrones Tomate. more...
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Losing 3.3 kg a Week
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aliciacuartero's Weight History
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