Weigh In record (no journal entry) for 21 February 2019
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2801 kcal
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Fat: 70.94g | Prot: 155.71g | Carbs: 374.36g.
Breakfast: Aldi Gouda Mild, Kemper Truthahn Salami, Ja! Tomatenmark, Milbona Sodergarden Ungesalzen, Graubrot. Lunch: Meine Metzgerei Fettreduziertes Rinderhackfleisch , Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Knusperone Knusper-Kokos Müsli, Kakaopulver (Ungesüßt), Magerquark. Snacks/Other: Haribo Pico-Balla. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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