Weigh In record (no journal entry) for 21 February 2019
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1356 kcal
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Fat: 69.11g | Prot: 34.66g | Carbs: 155.07g.
Breakfast: Даниссимо Творожный Десерт Венский Эклер, Ростагроэкспорт Сырок Глазированный 5%, Mission Deli Тортилья, Дружба Сыр Плавленый, Огурец (с Кожурой). Lunch: Фасоль Стручковая. Dinner: Большевик Медвежонок Барни Молоко, Coca-Cola Кока-Кола Зеро, Картофельные Чипсы со Вкусом Сметаны и Лука. more...
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1692 kcal
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Exercise:
Showering - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lustinka's Weight History
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