Weigh In record (no journal entry) for 21 February 2019
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1265 kcal
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Fat: 66.78g | Prot: 60.99g | Carbs: 118.05g.
Breakfast: Castanhas-do-Pará, Coco, Linea Sucralose. Lunch: Grão-de-Bico, Abobrinha Refogada, Couve Refogada, Lentilhas Cozidas, Beterrabas, Alface Americana, Repolho Verde, Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Cenouras, Abóbora Cozida. Dinner: Amêndoas, Abobrinha Refogada, Batata Inglesa Cozida, Sora Proteína de Soja. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel, Cacau Show Gotas de Chocolate Menta, Amêndoas, Banana, Coco, Amendoim, Abacaxi. more...
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1911 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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