Weigh In record (no journal entry) for 21 February 2019
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1215 kcal
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Fat: 91.57g | Prot: 81.36g | Carbs: 9.78g.
Breakfast: Finax Psyllium, Koffie, SPA Water. Lunch: Beemster 30+ Oude Kaas, Broodjes. Dinner: Mayonaise, Lidl Kip Dijfiletreepjes Gyros, AH Courgette, Rode Paprika, AH Basic Spekjes, AH Romaine Sla. Snacks/Other: Choco cakejes. more...
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Losing 0.7 kg a Week
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Sumo16112017's Weight History
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