Weigh In record (no journal entry) for 20 February 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1310 kcal
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Fat: 83.71g | Prot: 125.38g | Carbs: 13.02g.
Breakfast: SPA Water, Koffie. Lunch: SPA Water, Koffie, Beemster 30+ Oude Kaas, Kruidvat Eiwitshake, Mayonaise, Eiwit, Kokosolie, Ei. Dinner: Asperges (Uitgelekt, uit Blik), AH Goudse Kaas Belegen 48+, Eiwit, Ei, Kruidvat Eiwitshake, Mayonaise, AH Romaine Sla, Gele Paprika's, AH Basic Spekjes. Snacks/Other: AH Goudse Kaas Belegen 48+, MinusL Kwark Lactosevrij, Kruidvat Eiwitshake. more...
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1989 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Sumo16112017's Weight History
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