Weigh In record (no journal entry) for 21 February 2019
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1776 kcal
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Fat: 55.29g | Prot: 172.90g | Carbs: 130.04g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Cozido. Dinner: Arroz Branco (Cozido), Ovo Cozido, Acém Cozido. Snacks/Other: Arroz Branco (Cozido), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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