Weigh In record (no journal entry) for 21 February 2019
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90 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2174 kcal
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Fat: 133.48g | Prot: 82.40g | Carbs: 179.78g.
Breakfast: Italac Leite em Pó Integral, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Tang Refresco em Pó, Frimesa Linguiça Toscana. Dinner: Itambé Leite em Pó Integral, Native Açúcar Demerara, Abacate. Snacks/Other: Banana Prata, Ovo Cozido, Ovo Cozido, Ameixas. more...
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2670 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes, Gym - 1 hour. more...
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steady weight
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