Weigh In record (no journal entry) for 21 February 2019
|
85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
3000 kcal
|
Fat: 69.48g | Prot: 237.38g | Carbs: 338.60g.
Breakfast: Maina Panettone. Lunch: Petto di Pollo, Carne, Iper Tosano Arrabbiata, Barilla Conchiglie Rigate. Dinner: Grana Padano Grana Padano, Delser Crackers Integrali, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Brioche Crema, Haribo Rotella Liquirizia, MD Ciokonut. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|