Weigh In record (no journal entry) for 21 February 2019
|
122.1 kg
Lost so far: 5.2 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1686 kcal
|
Fat: 83.45g | Prot: 68.22g | Carbs: 166.16g.
Breakfast: Lait d'Amande, Saint Louis Sucre Roux, Banane, Thé Vert, Aldi Jambon Blanc, Mannapain Pain Sandwich Complet. Lunch: Auchan Salade Iceberg, Leader Price Quiche Lorraine. Dinner: Auchan Salade Iceberg, Tomates, Ducros Curry Poudre, Oeuf Brouillé. Snacks/Other: Pommes Pink Lady. more...
|
|
3566 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Salle de sport - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManonVoirin88's Weight History
|