Weigh In record (no journal entry) for 21 February 2019
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1331 kcal
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Fat: 39.03g | Prot: 50.03g | Carbs: 198.30g.
Breakfast: Aldi Kaffeeweißer, Edeka Bio Sonnenblumen Honig, Deli Reform Sommerfrische, Aldi Brötchen. Lunch: Müller Milchreis Protein Klassik, Sahnekuchen. Dinner: Bockwurst, Erbsensuppe. Snacks/Other: Kaufland Pomelo. more...
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2496 kcal
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Exercise:
Shopping - 25 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Driving - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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