Weigh In record (no journal entry) for 21 February 2019
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55.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1295 kcal
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Fat: 46.90g | Prot: 58.96g | Carbs: 162.42g.
Breakfast: Pain Blanc, Poulain Chocolat Noir Extra, Swing Blé Soufflé au Miel, Milsani Lait Demi Écrémé, Noix, Beurre, Banane. Lunch: Pain Blanc, Beurre, Oeuf Dur, Pommes de Terre Sautées, Blanc de Poulet, Sucre, Pâturages Yaourt Naturea, Pomme. Dinner: Charal Steak Haché 15%, Pain aux Céréales, Sucre, Delisse Yaourt Nature, Beurre, Pain Blanc. more...
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2436 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Louli1603's Weight History
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