Weigh In record (no journal entry) for 21 February 2019
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96.1 kg
Lost so far: 43.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1794 kcal
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Fat: 83.88g | Prot: 97.52g | Carbs: 160.37g.
Lunch: Nature's Gift Zonnebloem & Pompoen Pittenmix, Chiazaad, Aldi Yorkham, Kaneel, Ouwehand Zoetzure Haring, Gekookt Ei, Ananas, Melkan Skyr Naturel. Dinner: Jumbo Pizza Quattro Formaggi. Snacks/Other: Royal Club Tonic Light, Moser Roth Pure Chocolade 85% Cacao, Chocolaatjes, Cherrytomaten, Coca-Cola Coca-Cola Zero, AH Snoepgroente Worteltjes. more...
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2704 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 30 minutes, Cooking - 15 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Bathing - 45 minutes. more...
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Losing 0.7 kg a Week
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kerstroos's Weight History
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