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Mühsam ernährt sich das Eichhörnchen... 🤣🤣
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71.6 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1106 kcal
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Fat: 37.79g | Prot: 53.56g | Carbs: 140.86g.
Breakfast: McDonald's Blaubeer Muffin, Kaffee mit Milch. Lunch: Brokkoli, Tomaten, Gelbe Paprika, Couscous (Gekocht), Kraft Schaschlik Sauce, Schaschlik. Dinner: Couscous (Gekocht), Schaschlik, Kraft Schaschlik Sauce, Gelbe Paprika, Tomaten, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Kaffee mit Milch, American Blaubeer Muffins. more...
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2274 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nini0689's Weight History
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