Weigh In record (no journal entry) for 21 February 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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383 kcal
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Fat: 19.95g | Prot: 26.27g | Carbs: 26.63g.
Breakfast: Кофе, Яичный Белок. Lunch: Гречка Отварная. Dinner: Скумбрия Запеченная, Зеленый Листовой Салат, Салат Овощной. more...
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Losing 3.5 kg a Week
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madina zaka's Weight History
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