Weigh In record (no journal entry) for 21 February 2019
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1107 kcal
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Fat: 22.18g | Prot: 78.21g | Carbs: 148.04g.
Breakfast: Lidl Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: Bénédicta Sauce Crudités Nature, Lidl Thon au Naturel, Petit Navire Thon au Naturel, Auchan Salade Iceberg, Tomates, Lustucru Riz Long Grain. Dinner: Pain. more...
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Losing 0.1 kg a Week
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By_Louise's Weight History
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