Weigh In record (no journal entry) for 21 February 2019
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110 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1419 kcal
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Fat: 37.15g | Prot: 78.47g | Carbs: 200.63g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Jeruk Keprok (Jeruk Mandarin). Lunch: Tempe Orek, Cumi-cumi, Tahu Goreng, Sayur Campuran, Bihun (Dimasak). Dinner: Sari Roti Roti Tawar Gandum, Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Pisang. Snacks/Other: Sunpride Banana. more...
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Losing 1.2 kg a Week
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