Weigh In record (no journal entry) for 21 February 2019
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72.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2753 kcal
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Fat: 93.26g | Prot: 135.10g | Carbs: 344.98g.
Breakfast: Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Caffè Zuccherato, Mandarino, Arance, Peperoncino Rosso in Polvere, Zenzero, Cannella, Pepe Nero, Curcuma, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Mareblu Filetti di Sgombro Piccanti all'olio di Oliva, Gustato Mais Dolce. Dinner: Mela, Certossa Pane alla Segale, Petto di Pollo. Snacks/Other: la Casa De I Pasticcini Castagnole Alkermes (200Gr.), Twix Twix (29g), Caffè Zuccherato, Yomo Delta 0% Pistacchio, Milbona Riso al Latte Cannella. more...
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2310 kcal
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Exercise:
Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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