Weigh In record (no journal entry) for 21 February 2019
|
83.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1457 kcal
|
Fat: 56.10g | Prot: 70.01g | Carbs: 165.87g.
Breakfast: Milbona Kaas Belegen 30+, Aldi Gegrilde Kipfilet, Bolletje Bakkers Crackers Meerzaden. Lunch: AH Ambachtelijke Pittige Kip Salade, Bolletje Bakkers Crackers Meerzaden. Dinner: Sperziebonen, My Best Veggie Gyros Reepjes, Veggie Chef Kip Krokant Schnitzel. Snacks/Other: Banaan, Cup-A-Soup Kerrie, AH Muesli Reep Naturel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|