Weigh In record (no journal entry) for 21 February 2019
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1573 kcal
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Fat: 50.32g | Prot: 80.32g | Carbs: 196.04g.
Breakfast: Cucina Südtiroler Schinkenspeck, Flohsamenschalen, Chiron Hanföl, SchapfenMühle Weizenkeime, Dattel, Weißer Reis (Langkorn), Knollensellerie. Lunch: Belbake Haselnüsse Gemahlen, Rapsöl, Magerquark, Gekochtes Sauerkraut, Chêne D'argent Ziegenkäserolle, Nudeln. Dinner: Pellkartoffeln, Karotten, Rote Paprika, Chinakohl, Olivenöl, Tilsiter, Bauckhof Kichererbsenmehl, Ostmann Kümmel, Magerquark, Linsen, Weißes Mehl. Snacks/Other: Viva Vital Zarte Haferflocken, Dattel, Senf, Magerquark, Chia Samen, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Kalifornische Walnusskerne, Quitte. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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