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💃
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2072 kcal
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Fat: 89.77g | Prot: 116.19g | Carbs: 175.99g.
Breakfast: Lidl Skyr Bosbessen, Kokosolie, Flespompoen, Sinaasappelen, Appel. Lunch: Geitenkaas, Linzen, Olijfolie, Gekookte Bieten (Vers). Dinner: Melkan Slagroom, Baklava, Olijfolie, Gebakken of Geroosterde Garnalen, Kipfilet, Lamskotelet, Biefstuk, Turks Brood, AH Gemengde Salade, Tzatziki, Rundergehakt, Gebakken Aardappelen, AH Gekookte Bulgur, Witte Tafelwijn. Snacks/Other: Hardgekookt Ei, Banaan. more...
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Losing 0.4 kg a Week
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Nikinski's Weight History
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