MMDuff10's Journal, 20 Oct 12

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Weigh In record (no journal entry) for 20 October 2012

69.5 kg Lost so far: 17.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2012:

1105 kcal

Fat: 56.50g | Prot: 35.30g | Carbs: 34.30g. Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Tuscan Seasoned Broccoli, 2% American Cheese Slices, Classic Wieners. Snacks/Other: Natural Light Beer, Busch Light, 2% American Cheese Slices, Deli Select Ultra Thin Smoked Ham. more...

2021 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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MMDuff10's Journal, 20 Oct 12

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MMDuff10's Weight History