zhanna2018's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

59.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

760 kcal

Fat: 44.42g | Prot: 65.41g | Carbs: 23.75g. Breakfast: Форель на Пару. Lunch: Рижское Золото Шпроты в Масле. Dinner: Форель на Пару. Snacks/Other: Изюм (без Косточек). more...

440 kcal

Exercise: Water Aerobics - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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zhanna2018's Journal, 21 Feb 19

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