Weigh In record (no journal entry) for 21 February 2019
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52.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1582 kcal
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Fat: 70.50g | Prot: 59.12g | Carbs: 183.10g.
Breakfast: Kawa, Herbata bez Cukru. Lunch: Mleko z 2% Tłuszczu, Gruszki, Bułka Pszenna, Krupnik. Dinner: Dżemy i Konfitury, Orzeszki Ziemne, Bakoma Jogurt Naturalny Łagodny Smak, Jajko, Pomidory, Kasza Gryczana (Gotowana, Pieczona), Kotlet Schabowy w Panierce. Snacks/Other: Natura Food Czekolada Malinowa. more...
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1524 kcal
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Exercise:
Sexual Activity - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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