Weigh In record (no journal entry) for 21 February 2019
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1454 kcal
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Fat: 61.06g | Prot: 39.25g | Carbs: 189.11g.
Breakfast: Банан, Геркулесовая Каша на Молоке. Lunch: Ritter Sport Шоколад Молочный с Макадамией. Dinner: Кубанский Молочник Мацони 3,2%, Котлета Куриная, Гречка Отварная. Snacks/Other: Макдоналдс Маффин с Шоколадом, Красное Яблоко. more...
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Losing 1.0 kg a Week
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bordyukova's Weight History
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