Weigh In record (no journal entry) for 21 February 2019
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87.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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261 kcal
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Fat: 13.68g | Prot: 16.35g | Carbs: 18.02g.
Breakfast: Kırmızı Domates, Doğal Peynir, Haşlanmış Yumurta, Bazlama. more...
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Losing 2.1 kg a Week
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kartalturk's Weight History
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