Ksutohka's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

78.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1265 kcal

Fat: 46.38g | Prot: 108.24g | Carbs: 105.94g. Breakfast: Grow Food Овсяная Каша с Яблоком и Корицей, Grow Food Шакшука (70г). Lunch: Grow Food Куриное Филе Су-Вид в Соусе Блю Чиз, Grow Food Свекольное Ризотто. Dinner: Банан, Grow Food Сырный Соус, Grow Food Куриные Блинчики с Сыром. Snacks/Other: Grow Food Белковая Запеканка из Курицы с Овощами, Grow Food Творожная Запеканка с Грушей. more...

2603 kcal

Exercise: Сон (80) - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Working - 9 hours, Samsung Health - 0 minutes. more...

Losing 12.6 kg a Week

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Ksutohka's Journal, 21 Feb 19

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Ksutohka's Weight History