Weigh In record (no journal entry) for 21 February 2019
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78.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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847 kcal
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Fat: 10.73g | Prot: 48.61g | Carbs: 149.51g.
Breakfast: Геркулес Овсяные Хлопья, Мёд, Банан, Кофе. Lunch: Мёд, Благода Творог Обезжиренный 1,8%, Савушкин Продукт Йогурт Греческий с Клубникой 2%, Кофе. Snacks/Other: Кофе, Банан. more...
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Losing 0.1 kg a Week
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isakovaangel's Weight History
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