mausbakcer's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

59.4 kg Lost so far: 4.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1211 kcal

Fat: 44.59g | Prot: 77.02g | Carbs: 105.32g. Breakfast: Магнит Зразы Куриные с Яйцом, Кофе с Сахаром. Lunch: Этаж Куриный Суп с Домашней Лапшой. Dinner: Пятерочка Яблоко Красное, Кедровый Бор Грибы Белые Маринованные, Подлива, Гречка Отварная. more...

1821 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mausbakcer's Journal, 21 Feb 19

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