Weigh In record (no journal entry) for 21 February 2019
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92.4 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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273 kcal
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Fat: 15.52g | Prot: 21.56g | Carbs: 9.93g.
Breakfast: Ашан Сыр Топленое Молочко, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Кубанская Буренка Молоко 3,5%, Яичный Белок. more...
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Gaining 1.4 kg a Week
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