Weigh In record (no journal entry) for 21 February 2019
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2303 kcal
|
Fat: 102.43g | Prot: 199.92g | Carbs: 154.81g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: REWE Bio Forellenfilets. Dinner: Blaubeeren, Golden Delicious Äpfel, Clementinen, Gurke (mit Schale), OceanSea Lachsfilets ohne Haut. Snacks/Other: Ritter Sport Nugat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|