deacruz75's Journal, 20 Feb 19

Finally back! I’ve been stuck without loosing or gaining since before Christmas! Back to exercising

103.6 kg Lost so far: 16.6 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

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1022 kcal

Fat: 58.22g | Prot: 58.77g | Carbs: 97.18g.   Breakfast: Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Splenda Naturals Made with Stevia Extract, Coffee, Lily's Dark Chocolate, Blackberries , Keto Lasagna. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Udi's Gluten Free Hamburger Bun. Snacks/Other: Bulletproof Fudge Brownie Collagen Protein Bar. more...

2840 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...