Weigh In record (no journal entry) for 21 February 2019
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83 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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965 kcal
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Fat: 49.72g | Prot: 53.82g | Carbs: 81.62g.
Breakfast: Сыр Чеддер, Спирулина, Finn Crisp Ржаные Сухарики. Lunch: Чечевица Вареная, Помидоры, Шпинат, Брынза. Dinner: Яблоко Айдаред, Finn Crisp Ржаные Сухарики, Рахат Горький Шоколад 70%, Сыр Чеддер. more...
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Losing 0.4 kg a Week
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helena.elena's Weight History
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