Weigh In record (no journal entry) for 21 February 2019
|
102.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
606 kcal
|
Fat: 16.46g | Prot: 41.62g | Carbs: 68.73g.
Breakfast: Kopi (Diseduh dari Bubuk), Kopi Biasa, Telur Rebus, Quaker Oat. Lunch: Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldianmanuputty's Weight History
|