Weigh In record (no journal entry) for 21 February 2019
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59.5 kg
Lost so far: 27.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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634 kcal
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Fat: 33.87g | Prot: 19.44g | Carbs: 72.11g.
Breakfast: Кофе с Молоком, Ржаной Хлеб, Авокадо. Lunch: Гречка Отварная, Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Лук, Оливковое Масло, Шампиньоны. Snacks/Other: Фундук, Миндаль. more...
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Losing 7 kg a Week
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tstefaniya's Weight History
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