Weigh In record (no journal entry) for 21 February 2019
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1392 kcal
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Fat: 78.78g | Prot: 138.16g | Carbs: 31.44g.
Lunch: 目玉焼き, アヲハタ イチゴジャム, 明治 ブルガリアヨーグルト プレーン, 牛肉, 春菊. Dinner: 牛肉のステーキ, キャベツ, セブンイレブン サラダチキン, トップバリュ カットわかめ, きゅうりの酢の物, ゆで卵. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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